Exercise is a very important part of one’s lifestyle.
It can help keep your weight under control. It can lower the risk of diseases like diabetes, heart disease, and countless others. It’s also generally accepted that being in good shape is good for you.
However, it’s not how much you exercise but how you exercise. Many people forget one of the most important parts of exercising, which is the cool down exercises.
What are cool down exercises?
Cool down exercises are defined as light exercise that helps your body transition from working hard to resting. This can be an important part of your exercise for many reasons. A few reasons include:
- Reduces strain on your heart muscle as it goes from exerting itself back to normal.
- Prevents dizziness and other discomfort from blood pooling in your lower extremities after exercise (caused by veins increasing in size to accommodate the increased blood flow from the heart).
- Promotes a “feel good” feeling. After running hard, a nice walk afterward helps your legs feel better.
15 Most effective cool down exercises
Cool down exercises are always good for you, even if they don’t do all the things that some people claim. So which ones are the best?
We’ve run down 15 of the most effective cool down exercises for any workout.
The creme de la creme of cool down exercises, according to our research, is walking. It doesn’t matter what kind of work out you do; taking a nice walk afterward always seems to be toward the top of all the lists.
When we say walking, we don’t mean power walking where you’re pumping your arms and legs. We’re talking a nice, leisurely stroll. You don’t even need to pump your arms. This allows for everything to return to normal but lets you keep moving while it happens.
It’s a classic, it’s a favorite, and it’s also highly recommended.